The answer is yes! Hurts though. Hahaha. I have done a series of squats today. A few different numbers. 20 was my highest in one go, but for the most part I tend to be able to do 12. That is until my legs feel like jelly and I am out of breath. Didn't realize squats were such hard work. wow. Once starting this exercise I can see that it can be like what they say. My stomach area hurts and feels tighter just by one day. wow. Hopefully I will go from flab to fab in no time flat.
Wish me luck.
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